Remember remember the 4th of November...
The nursery rhyme is, of course, actually about the 5th of November - gunpowder, treason and plot and all that; Guy Fawkes failing to...
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Even leaders and those helping others sometimes need help and time to rest
“Slowly you may have transformed from a helper to one in need of help. It’s important to talk about this.” ― Jenn Bruer
Stress Awareness Month - procrastination and self-compassion
It's the day before a big deadline and I find myself busily tidying the papers on my desk, and then I move on to having a big clear out...
Stress awareness month
Since 1992 April has been designated stress awareness month. There are lots of designated days and weeks through the year....
Mental health first aid - open course 16 and 17 February
The last few weeks have seen a lot of welcome talk from the prime minister and royals around the importance of increased mental health...
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