The (lost?) art of thinking
However unconscious it may be, so much about our mental health relates to the way we think. We have of course just had Mental Health...
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I’m angry, I eat because I’m sad, I eat because I’m fat anyway (so what’s the point - I might as well be bad)...and have a brownie or...
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"You're useless, you're a failure, you'll never do a good job of that report" - she said. She was pretty nasty but I was used...
From tolerance to happiness
“You get what you tolerate”, the saying goes. And somewhere along the line, many of us have chosen to tolerate a great deal in our...
The importance of emotional first aid
This weekend I was privileged to spend my Friday night and Saturday morning in the warmth, wisdom and kindness of Paul Gilbert and the...
Out of sight out of mind
“Out of sight out of mind” the proverb goes…
Hide the biscuit tin and only keep healthy food in your house – so you don’t have the urge to...
Has our workshop got the wrong title? Would you rather be an excellent manager or an effective leader?
On Tuesday 22 May we are running a workshop called ‘Manager Excellence’. I have begun to worry whether it's the right title....
Mental health awareness week
Every year there is a week in May dedicated to mental health awareness. This year the week is w/c 14 May - so it is fast...
Are you good enough?
Are you good enough to get to the top – to climb the ladder? Are you good enough - to work until 11pm for 7 days in a row and then pull a...
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