Wherever you go, there you are...
“Wherever you go, there you are.” – Jon Kabat-Zinn
As you know, at byrne dean we do a lot of work on mental health awareness raising. We...
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The (lost?) art of thinking
However unconscious it may be, so much about our mental health relates to the way we think. We have of course just had Mental Health...
Survival of the most stressed-out
As caveman in the wild – only those fit enough were able to survive. Only those fast enough were able to escape predators.
Our body’s...
An Indian-yogi and a long-haired vegan man in Bali
“Even in the midst of disturbance, the stillness of the mind can offer sanctuary.” – Stephen Richards
There are a lot of misconceptions...
He eats/drinks because...
he's angry, he eats/drinks because he's sad, he eat/drinks because he's fat/a drunk anyway (so what’s the point - he might as well...
From tolerance to happiness
“You get what you tolerate”, the saying goes. And somewhere along the line, many of us have chosen to tolerate a great deal in our...
The importance of emotional first aid
In May, I was privileged to spend my Friday night and Saturday morning in the warmth, wisdom and kindness of Paul Gilbert and the LBC...
Out of sight out of mind
“Out of sight out of mind” the proverb goes…
Hide the biscuit tin and only keep healthy food in your house – so you don’t have the urge to...
Has our workshop got the wrong title? Would you rather be an excellent manager or an effective leader?
On Tuesday 22 May we are running a workshop called ‘Manager Excellence’. I have begun to worry whether it's the right title....
Mental health awareness week
Every year there is a week in May dedicated to mental health awareness. This year the week is w/c 14 May - so it is fast...
Are you good enough?
Are you good enough to get to the top – to climb the ladder? Are you good enough - to work until 11pm for 7 days in a row and then pull a...
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