byrnedean
OUR THINKING

Challenging stress (2)

This is the second in a series of short pieces about how our unconscious thinking can create unnecessary stress - so called Negative...

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Challenging stress (1)

You know that feeling as stress begins to rise - your heart rate rises, perhaps your breathing gets faster and shallower, perhaps you...

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Wisdom, grace and wellbeing

It was Rheinhold Niebuhr that first asked for the courage to change the things we can change, the grace to accept those we can't, and the...

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